How To Listen

"People talking without speaking, people hearing without listening" - Simon and Garfunkel What do we do, most of the time? Do we talk or...

Be Afraid Of Inaction Rather Than Action

If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are...

Why You Resist Self-Help Advice

Time to get a bit meta. Checking out self-help material is tough enough but for a lot of people they actively push away self-help advice...

Be Honest With Yourself

We are rarely honest with ourselves. We are rarely truthful to ourselves. What might seem like a logical decision might actually be based...

The Importance Of Self-Love

In a world where external influences affect us more than our internal processes it is often easy to forget how self-love is relevant. Why...

How To Move On From Your Past

How do we move on from events that have happened in our lives? How do we recover from the negative emotions memories both good and bad...

Everything You Do Matters

Are you struggling to know what to do in your life? Asking the existential question about what the point of everything in your life is?...

When You're Let Go

When it comes to matters of the head and heart there is one difference; what you are walking on. When you go into something with your...

Be Potentially Dangerous

The best way to live is to be a monster, to be prepared for aggression and more but choosing never to act upon it. That is the way to be....

Fight Back Against Anxiety

What's going to happen next? That is the question that personifies the word 'anxious'. A solution to anxiety is one of the most...

Embracing Trust and Faith

A couple of weeks ago TDL Fitness published an article called 'Trust No One But Yourself'. We received great feedback on this but we feel...

The Meaning of Life; Responsibility

The ultimate question is; what is my meaning, my purpose on this earth? Underneath everything including physical and mental fitness, the...

Mental Momentum

How often do we, in the writing game, use snowball analogies? It is easy to visualise, is depicted in many films both in the literal and...

Keep Going

"If you're going through hell, keep going" - Winston Churchill Few phrases in the English language have the ethereal beauty and the...

What Is Inner Power?

The inner fire, the inner fight, the inner will to do the extraordinary. Inner power is an over-used term and very few who choose to talk...

The Third Person Self-Perspective

Wouldn't it be amazing to have someone narrate our lives? If you had your entire life filmed and narrated back to you would you gain...

Mental Alternatives

When things get tough in life i invite you to ask yourself one question; could things be looked at in a different way? The mind, that...

Dealing With People Who Suffer

Discovering what happiness and what suffering actually is reveals so much about not only what we are doing right but what we are doing...

Don't Be A Quitter

Don't give up! Why are people so reluctant to remember this phrase? Seriously, it is incredible just how easy people can give up almost...

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