How To Listen

"People talking without speaking, people hearing without listening" - Simon and Garfunkel What do we do, most of the time? Do we talk or...

Be Afraid Of Inaction Rather Than Action

If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are...

Why You Resist Self-Help Advice

Time to get a bit meta. Checking out self-help material is tough enough but for a lot of people they actively push away self-help advice...

Be Honest With Yourself

We are rarely honest with ourselves. We are rarely truthful to ourselves. What might seem like a logical decision might actually be based...

The Importance Of Self-Love

In a world where external influences affect us more than our internal processes it is often easy to forget how self-love is relevant. Why...

Everything You Do Matters

Are you struggling to know what to do in your life? Asking the existential question about what the point of everything in your life is?...

Be Potentially Dangerous

The best way to live is to be a monster, to be prepared for aggression and more but choosing never to act upon it. That is the way to be....

Embracing Trust and Faith

A couple of weeks ago TDL Fitness published an article called 'Trust No One But Yourself'. We received great feedback on this but we feel...

The Meaning of Life; Responsibility

The ultimate question is; what is my meaning, my purpose on this earth? Underneath everything including physical and mental fitness, the...

Mental Momentum

How often do we, in the writing game, use snowball analogies? It is easy to visualise, is depicted in many films both in the literal and...

What Is Inner Power?

The inner fire, the inner fight, the inner will to do the extraordinary. Inner power is an over-used term and very few who choose to talk...

The Third Person Self-Perspective

Wouldn't it be amazing to have someone narrate our lives? If you had your entire life filmed and narrated back to you would you gain...

Mental Alternatives

When things get tough in life i invite you to ask yourself one question; could things be looked at in a different way? The mind, that...

Don't Be A Quitter

Don't give up! Why are people so reluctant to remember this phrase? Seriously, it is incredible just how easy people can give up almost...

The Life Discipline

It is well known that in order to live our lives to our full potential we have to live in an active manner rather than passive. But what...

What's In A Reflection?

One of the more usual sights we see every day which we overlook is our reflection be that in the mirror, a reflective surface or the...

Shine Forth

It is very common to underestimate what we do in life especially when it comes to responsibility and meaning. We underestimate ourselves...

You Can Fly

"Life is a tragedy" - Jordan Peterson. A bleak phrase starts this article. That is very true. But it is at the beginning. The article has...

The New Human Condition

What if i told you that you could be addicted to the gym every day through nothing but thought? What if i told you that you would never...