Be Afraid Of Inaction Rather Than Action

If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are...

How To Move On From Your Past

How do we move on from events that have happened in our lives? How do we recover from the negative emotions memories both good and bad...

When You're Let Go

When it comes to matters of the head and heart there is one difference; what you are walking on. When you go into something with your...

Fight Back Against Anxiety

What's going to happen next? That is the question that personifies the word 'anxious'. A solution to anxiety is one of the most...

Embracing Trust and Faith

A couple of weeks ago TDL Fitness published an article called 'Trust No One But Yourself'. We received great feedback on this but we feel...

Mental Momentum

How often do we, in the writing game, use snowball analogies? It is easy to visualise, is depicted in many films both in the literal and...

Keep Going

"If you're going through hell, keep going" - Winston Churchill Few phrases in the English language have the ethereal beauty and the...

Mental Alternatives

When things get tough in life i invite you to ask yourself one question; could things be looked at in a different way? The mind, that...

Dealing With People Who Suffer

Discovering what happiness and what suffering actually is reveals so much about not only what we are doing right but what we are doing...

Don't Be A Quitter

Don't give up! Why are people so reluctant to remember this phrase? Seriously, it is incredible just how easy people can give up almost...

Why You Suffer

People choose to suffer. You don't know you do. In fact you probably think that very choice is saving you from some sort of suffering but...

I Choose To Fight Back

Al Pacino's immortal speech from the film 'City Hall' is what inspired this article; "I Choose to fight back! I choose to rise, not fall....