If you are afraid of doing something, if you are shy, if you would rather not be put in a certain stressful situation then you are...

How do we move on from events that have happened in our lives? How do we recover from the negative emotions memories both good and bad...

When it comes to matters of the head and heart there is one difference; what you are walking on. When you go into something with your...

What's going to happen next? That is the question that personifies the word 'anxious'. A solution to anxiety is one of the most...

Over-thinkers, over-analyzers, hyper-active minds, welcome. This is the article for you. What do we do when we don't fully understand the...

How often do we, in the writing game, use snowball analogies? It is easy to visualise, is depicted in many films both in the literal and...

"If you're going through hell, keep going" - Winston Churchill Few phrases in the English language have the ethereal beauty and the...

When things get tough in life i invite you to ask yourself one question; could things be looked at in a different way? The mind, that...

People choose to suffer. You don't know you do. In fact you probably think that very choice is saving you from some sort of suffering but...

Al Pacino's immortal speech from the film 'City Hall' is what inspired this article; "I Choose to fight back! I choose to rise, not fall....